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This free guide unpacks what’s actually going on — and what to do about it.

 

 What’s Inside:

  • What “feeling fat” often really means

  • Why old thought patterns can linger, even after physical changes

  • How to begin shifting self-perception — with clarity and self-compassion

Understand it. Name it. Shift it.

This is your first step toward honoring the transformation you've had.

Written by a licensed therapist and certified coach.

Lost weight…
but still "feel fat”?

You are not alone.
And it's not about your body. 

Grab this free guide to learn
what’s really going on.

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Hi! I'm Robyn

 Why I made this guide:

 In my work as a therapist and coach, I kept hearing the same thing from women who had lost significant weight — especially those using GLP-1s:

“I know I've lost weight. I know my body is smaller. And, I still feel fat.”

And honestly? I experienced this too after my own weight loss. 

Even after big changes, it’s easy to fall back into old mental loops — seeing the body through a distorted lens, criticizing instead of celebrating, feeling like it’s somehow still not enough.

I feel like no one is talking about this challenge - so I am. 

This guide was created to offer a different perspective — one that honors the work it took to get here, while helping shift the stories that linger.

 

Want to learn more about my work?

Visit my coaching site → RobynHowisey.com

Curious about my full course...created just for women who have lost weight and still struggle with self criticism? → Explore *Beyond Enough* Â