"In the end only three things matter.
How much you loved, how gently you lived,
and how gracefully you let go of things not meant for you."
Teen therapist Seattle
Hi, I'm Robyn
​​
I'm committed to helping women (teens and moms) overcome anxious, critical or self defeating thoughts and behaviors. To feel more happy, confident, and connected to whatever life you want to be living.
​
I'm a PNW lover, a Taurus, a Manifestor. I spend my days surrounded by trees, caffeinated by coffee, munching on goldfish, and being shadowed by my dog.
​
My work is genuine, connected, impactful, grounded. Those that know me best know I am honest, steadfast, and always operate with integrity. I hold a safe space for growth and exploration. I sprinkle my intuition and knowing into my two decades of experience and education.
​
​
​​​
What feels true to you?
Maybe you have a teen that has pulled in and won't talk to you. You're worried and want to get them help and support.
​
Or your college kid is perfectionistic and stressing. You want to make sure they have the tools they need to navigate life right now.
​
Or you yourself are feeling stuck, anxious, and overwhelmed. You feel like you carry 90% of the burden in your household. And you've lost parts of yourself along the way. So much of your energy has gone to your kids and family's wellbeing, that you have no idea what it even looks like to help yourself. But you know you can't keep going on this way.
​
Familiar Friends:
​
-
Anxiety
-
Chronic Stress
-
Overwhelm
-
Procrastination/Task Paralysis
-
Low Self Esteem
-
Shame/Guilt​
-
Resentment​
​
-
Depression
-
Dread
-
Fatigue
-
Intrusive Thoughts
-
Being Stuck
-
Irritability
-
Perfectionism
By the time most people seek out help,
they've been dealing with a lot, for far too long. ​
​
Sometimes it takes an outside perspective to gain insight, learn new tools, and move forward toward feeling more confident, empowered, and at ease. This is where I come in.
I am a licensed therapist in Washington State offering sessions for adolescents, young adults, and moms of all phases. I am a well known and seasoned Seattle teen therapist, and Seattle adult therapist, though my practice is exclusively online via zoom now. My passion is helping people thrive... and I think we all need a little help sometimes.
​
Our work will give you understanding and tools for addressing patterns of anxiety in your life. We will literally help your brain unhook and heal your negative self talk, including statements like "I am not enough" or "I am too much." Your confidence will grow. Your overwhelm and self criticism will decrease.
​​​​
Whether you are looking for help for you or your teen, I invite you to look through my website. You'll find I'm generally pretty "warm and fuzzy" but direct and honest too. I trust you'll get a gut feeling - If you feel we'd be a good fit, please email to ask any questions or to set up a session. I look forward to the opportunity to connect with you.
​
~Robyn Howisey, MA, LMFT
Licensed Marriage and Family Therapist
Reach out
I'm more than happy to chat to answer any questions. I'm in session all day, so the easiest way to reach me is via email or the form.