GLP-1 Coaching

Coaching That Covers It All

The Practical “Nuts and Bolts”

• How GLP-1 medications work in your body

• Common side effects and what helps manage them

• What to expect in the first weeks and months

• Nutrition guidance when your appetite changes

• Why exercise is important and how to do it when you are eating less

• Understanding muscle loss and how to protect your body

• Practical how-tos: sourcing medication safely, reconstituting powder vials, preparing injections, and more

• Talking to your doctor confidently about your plan

Note: I’m not a medical provider and I don’t prescribe medication. My coaching is educational and supportive, helping you feel informed and prepared for conversations with your healthcare team.

The Emotional and Mindset Work

• Overcoming guilt or shame about choosing medication

• Coping with body image shifts and identity changes

• Quieting the inner critic and fear of weight regain

• Managing social conversations—or choosing privacy

• Redefining your worth beyond the scale

• Building confidence and trust in your choices

• Celebrating your success!

Weight loss changes your body—but it doesn’t automatically change your relationship with yourself. My coaching helps you tackle both.

Who I Work With

I work with women who:

• Are considering starting GLP-1s and want to feel informed and prepared

• Are already using GLP-1s but feel overwhelmed, anxious, or alone

• Want help navigating physical changes, nutrition, and exercise on medication

• Struggle with body image, fear of weight regain, or constant self-criticism

• Feel confused about logistics like ordering medication and injections

• Want support from someone who understands the emotional AND practical sides of this journey

How Coaching Works

• 1:1 Coaching Sessions: Focused, personalized support for your unique questions, goals, and challenges.

• Group Coaching (coming soon): Community and shared learning with women on similar paths.

Why I Do This Work

I’ve lived this journey myself.

After a lifetime of dieting and struggling with my weight, I decided to try a GLP-1 medication in February 2024. Over the next year, I lost 70 pounds—and it was nothing short of life-changing.

I’m a huge believer in what these medications can do. But I also know firsthand that weight loss doesn’t automatically quiet the mental noise, ease the self-criticism, or erase the years of emotional weight we carry.

I created this coaching offer because I want to support other women navigating this same path. There’s a ton of information online—and I don’t pretend to have secret knowledge or a magic formula.

What I do have is:

• My personal experience with GLP-1s

• The research I’ve done obsessively

• The insights I’ve gathered from working with clients just like you

• A deep understanding of the emotional layers involved in weight loss

• My 20 years of experience as a licensed psychotherapist 

My goal is to help streamline your learning curve, support your mindset, and give you a place to land when it all feels overwhelming. You don’t have to figure this out alone.